Hi @jexcell
Welcome to the Auth0 Community!
Allow me to link the Knowledge Article that you mentioned in case others find this useful. The article does mention that Auth0 Deploy CLI can be used to keep a backup of the tenant settings/configuration and restore the tenant back to a previous state, which does not restore User data. Also, here is a link to the GitHub page dedicated to the Auth0 CLI tool where the export command is showcased.
In addition, our Export Data documentation offers more information related to Application data and Social IdPs.
Hope this helped!
Gerald